I've been following Dr. Zach Bush talking about this for over a year. My plan is to get active outside, eat more plant-based fiber at greater variety. Gut diversity really matters as Dr. Will Bulsiewicz will show you in the awesome Fiber Fueled book. Be well.

A Poem —

This is so meta. — I’m writing about the process that I’m actually doing. A few days ago (today is 2020–08–25 Tue) I started a “Write and Post to Medium in 30 Minutes” project. As with all the projects I start, I plan out steps to make the production flow easier and faster. There is…

Do We Get What We Deserve or What We Think We Deserve? — I used to believe that people got what they deserved. But as I’ve grown older I’ve come to see that this is rarely true. People don’t usually get what’s coming to them. Life is indeed unfair. But as unfair as this is, it’s not something worth dwelling on. So much…

How do You Start Publishing Every Day? — Here goes. Here goes what? Writing to Publish. Getting it done. Just Do It. Agile Writing. Thrashing, as Seth says. Writing and publishing a little bit every day. To learn to write. To ship. To find a voice. To find an idea. A group of ideas. A collection of ideas…

Steve Jobs faced himself in the mirror every day and asked himself one question. If this were my last day on earth, would I be satisfied with the plan I have for today? This question was the driving force behind Job’s success. It helped him know if he was living…

Progress Positive Change RESOLVE To Reach Your VISION Focus on the Greatness That only YOU Can Bring to Others. The index card. A reminder. That sits by my bathroom sink. Next to the giraffe I got in Africa. Next to the photo of my dad and his sister, Next to the pic of me and two of my nephews. A collection of memories. Reminding me to Focus on the greatness Of Progress that comes With every visit To my bathroom sink.